The Japanese diet

The Japanese diet

This miracle of the Japanese clinic aiex. A miracle that within 13 days the organism passes to greater turns of work. For short terms the diet adjusts a metabolism in an organism, reconstructs it on other rhythm of work. Founders guarantee similar result at least for 2-3 years.
Conditions: within 13 days it is impossible to use sugar, salt, alcohol, flour and confectionery products. Between receptions of food it is possible to drink mineral or boiled water without restrictions. The diet should be used precisely not changing sequence since only in this case there is a change of a metabolism.

Day 1

Breakfast: black coffee.
Dinner: 2 hard boiled egg, salad from boiled cabbage with vegetable oil, a glass of tomato juice.
Supper: a fish or boiled.

Day 2

Breakfast: black coffee.
Dinner: a fish or boiled, salad from vegetables, cabbage with vegetable oil.
Supper: 100 grams of a boiled beef, a glass of kefir.

Day 3

Breakfast: black coffee.
Dinner: 1 big a vegetable marrow in vegetable oil.
Supper: 2 eggs in abrupt, 200 gram of a boiled beef, salad from fresh cabbage with vegetative oil.

Day 4

Breakfast: black coffee.
Dinner: 1 crude egg, 3 greater boiled carrots with vegetable oil, 15 gram of firm cheese.
Supper: fruit.

Day 5

Breakfast: crude carrots with juice of a lemon.
Dinner: a fish or boiled, a glass of tomato juice.
Supper: fruit.

Day 6

Breakfast: black coffee.
Dinner: 0.5 boiled hens, salad from fresh cabbage or carrots.
Supper: 2 eggs in abrupt, a glass of crude carrots with vegetable oil.

Day 7

Breakfast: tea
Dinner: 200. A boiled beef, fruit.
Supper: that want from suppers, except for 3-rd day (it is possible boiled crabs).

Day 8

Breakfast: black coffee.
Dinner: 0.5 boiled hens, salad from fresh cabbage or carrots.
Supper: 2 hard boiled egg, a glass of crude carrots with vegetable oil.

Day 9

Breakfast: crude carrots with juice of a lemon.
Dinner: a greater fish or boiled, a glass of tomato juice.
Supper: fruit.

Day 10

Breakfast: black coffee.
Dinner: 1 crude egg, 3 greater boiled carrots with vegetable oil, 15 гр. Firm cheese.
Supper: fruit.

Day 11

Breakfast: black coffee.
Dinner: 1 big a vegetable marrow in vegetable oil.
Supper: 2 hard boiled eggs, 200. A boiled beef, salad from fresh cabbage with vegetable oil.

Day 12

Breakfast: black coffee.
Dinner: a fish or boiled, salad from vegetables, cabbage with vegetable oil.
Supper: 100. A boiled beef, a glass of kefir.

Day 13

Breakfast: black coffee.
Dinner: 2 hard boiled egg, salad from boiled cabbage with vegetable oil, a glass of tomato juice.

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