Diet for 3 groups of blood.

Diet for 3 groups of blood.

Type In (III group) - "Nomad".
Approximately 20,6 % of the population of the Earth. Balanced, flexible, creative. This type has resulted from migration of races.

Strengths:
Strong immune systems, flexible system of adaptation to changes in a diet and conditions of the environment, the balanced nervous system.

Weaknesses:
There are no congenital weaknesses, but at infringement of balance in a diet can arise and instability to rare viruses.

Groups of risk:
Diabetes of 1-st type, syndrome of chronic weariness, a multiple sclerosis.

Dietary recommendations:
Diet mixed (balanced), meat (except for chicken, duck), a fish, dairy products (it is better sour-milk, skim), eggs - is very good, groats (except for buckwheat and wheats), bean, vegetables (except for corn, tomatoes, a pumpkin, olives), fruit (except for cocoes and a rhubard).
To avoid:
Seafoods (molluscs, crabs, shrimps), pork and products from it, chicken meat.

Drinks.
Are recommended:
Green tea, grassy teas (a ginseng, a sage, a leaf of a raspberry), juice of a cranberry, cabbage, grape, pineapple.
Neutrally:
Orange juice, beer, wine, coffee, black tea.
To avoid:
Tomato juice, soda drinks.

The program of the control of weight.
To exclude:
Corn, lentil, peanut, wheat, tomatoes, pork and products from it.
Helps:
Green salads, grasses; eggs, a liver, veal, products from a soya - it is neutral.

Vitamins and food additives:
Magnesium, lecithin, digestive enzymes - б.

Physical exercises:
Combining physical and mental balance: walking, a bicycle, tennis, yoga.

Special recommendations:
For type In the greatest factors of a set of weight the corn, a buckwheat cereal and a peanut are. All these products suppress development of insulin (for type) and by that lower efficiency of exchange processes. As a result - weariness, a delay of water and increase of weight.
The type In as well as type 0, reacts on wheats - goes down a metabolism. When the food is insufficiently effectively digested and burnt, as fuel for an organism, it is postponed in the form of fat. But if you will combine wheat and products from it with corn, lentil and a peanut - the result will be dramatic.
If you wish to be healthy and to support normal weight - clean from a diet the set forth above products, limit consumption of fats and sugar, carry out physical exercises. Experience shows, that people with type of blood In, following to these recommendations, live a long and healthy life.

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