Diet for 2 groups of blood.

Diet for 2 groups of blood.

Type And (II group) - "Farmer".
This type has arisen at transition from the most ancient style lives (hunters) to more settled, agrarian style of a life. 37,8 % of the population of the Earth - representatives of this type. Characteristic features - a constancy, settled way of life, good adaptation to work in collective, organization.

Strengths:
Well adapts for change of a diet and an environment, immune and digestive systems are effective, if the corresponding diet (vegetarian) is observed.

Weaknesses:
Gentle (sensitive) digestive path, the weak immune system, opened to all infections, the raised sensitivity of nervous system.

Groups of risk:
Intimate diseases, oncology, anemia, diseases of a liver and a bilious bubble, diabetes I of type.

Dietary recommendations.
Diet - full vegetarianism:
Vegetables, dairy products - (low-fat cheese, sour-milk products, replacement - soya products: soya milk, a tofu - soya cottage cheese), groats, bean, fruit (except for sharp - an orange, a tangerine, a rhubard, bananas, cocoes), pineapples, a fish (to exclude a flounder, the halibut, a herring, caviar, and also seafoods), sugar - is moderate.

Drinks.
It is recommended:
Coffee, green tea, red wine. Juices - carrots, pineapple, cherry. Water with a lemon juice.
To avoid:
Orange juice, black tea, all soda drinks.

The program of the control of weight.
To exclude:
Meat (it is a little hen and the turkey), dairy products, products from wheat, pepper (any), ice-cream, sugar, oils - corn and peanut.
Helps:
Vegetable oils - olive, linen; products from a soya, vegetables, pineapples.

Vitamins and food additives:
Vitamins B, With, Е, calcium, iron, zinc, selenium, chrome, grassy additives and teas from them, a ginseng, a hawthorn, a thistle.
To limit:
Vitamin A, it is better to receive In-carotin from food.

Physical exercises:
Quiet and focusing - yoga.

Special recommendations:
As this type has the digestive system which has been adjusted on vegetarianism (that is has the lowered acidity of gastric juice) at it serious problems with digestion of meat for which high acidity of gastric juice is required). It is recommended to avoid some meat (it is admissible a few hens or the turkey). It will allow to keep normal weight. At people of this type, unlike type 0, meat slows down a metabolism and promotes adjournment of fat. The vegetarianism will promote also to addition of energy and protection of an organism against diseases - the weak immune system suppresses at a wrong feed.
In connection with that mucous very gentle, it is necessary to avoid a digestive path: all kinds of a spicy food (pepper of all kinds, vinegar, ketchup (and in general tomatoes), sour fruit and berries, spices); the fermented and salty food (a salty fish, a herring, cucumbers, cabbage (both salty, and fresh), a potato. It is good to eat garlic and an onions, carrots.
Dairy products - it is better sour-milk and low-fat cheeses, cottage cheese, a brynza. A source of fiber - soya products in any kind. Eggs as are necessary, as a source of fiber, vitamins and microcells (Zn, Ca, B, B-carotin).

There are no special recommendations for the program of the control of weight. Keep to a corresponding diet and a mode of physical activity. Limit sugar and chocolate.

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