Diet for 4 groups of blood.

Diet for 4 groups of blood.

Type АВ (IV group) - " the Mixed type ".
7-8 % of the population of the Earth. This type of blood has resulted from evolution at merge of two opposite types - And and Century

Strengths:
The youngest group of blood, flexible, very sensitive immune system, combines pluss of types And and Century

Weaknesses:
Sensitive (gentle) digestive path), too "open" immune system, unstable to microbic infections, combines minuses of types And and Century

Groups of risk:
Intimate diseases, oncological diseases, anemia.

Dietary recommendations:
The is moderate-mixed diet, meat - mutton, the rabbit, the turkey, a fish, except for seafoods, dairy products (lactic, low-fat cheeses), a tofu - soya cottage cheese, bean - it is moderate, an olive oil, oil тресковой a liver, nuts - a peanut, грецкие, groats (except for buckwheat and corn), vegetables (except for pepper, black olives, corn), fruit (except for sharp and sour).

Drinks.
Recommended:
Coffee, green tea, teas from a camomile, a ginseng, zinziber, a dogrose a hawthorn.
Neutrally:
Beer, fault, tea from mint, raspberries.
To avoid:
Aloe, a linden and tea from them.

The program of the control of weight.
To avoid:
Red meat, ham and bacon, sunflower sunflower seeds, buckwheat groats, pepper, wheat and corn.
Helps:
Tofu, a fish, sour-milk products, greens, seaweed, pineapple

Vitamins and food additives:
Vitamin C, hawthorn, zinc, selenium, digestive enzymes.

Special recommendations:
When process of increase in weight begins, type АВ appears under influence of a mix of genes And and In types. Sometimes it creates special problems. For example: at you acidity of gastric juice (an attribute of type), simultaneously with peculiar to type In adaptation to meat is lowered. Therefore, though you are partially programmed to consumption of meat (type In - omnivorous), you have no sufficient acidity for effective digestion of this meat that leads to excessive adjournment of fats.
For weight reduction it is necessary to lower consumption of meat, to increase consumption of vegetables and a tofu (a fine source of fiber for types And and).
The same problem with bean, corn and grains. For type And it is fine meal, but participation of genes of type In leads to that these products lower development of insulin that conducts to delay of a metabolism. Type АВ should avoid a buckwheat, bean and corn.
Type АВ does not have such strong reaction on wheats as at types 0 and Century Nevertheless, for weight reduction it is necessary to avoid wheat and products from it.
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