Diet for 1 group of blood.

Diet for 1 group of blood.

Type 0 (I group) - "Hunter".
This group of blood - the most ancient. From it during evolution there were other groups. 33,5 % of the population of the Earth concern to this type - the strong, self-sufficient leader.

Strengths:
Strong digestive system, strong immune system cоздана for an effective metabolism and preservation.

Weaknesses:
Difficultly adapts for change of a diet and conditions of an environment, sometimes the immune system is too active and operates against the organism.

Groups of risk:
Problems of curtailing of blood, inflammatory processes - the arthritises, the raised acidity of a stomach - ulcers, allergies.

Dietary recommendations.
Well:
Meat (except for pork), a fish, seafoods, vegetables and fruit (except for sour), pineapples, rye bread in the limited quantity.
To limit:
Groats, especially porridge, wheat and products from it. Bean and a buckwheat - it is possible.
To avoid:
Cabbage, wheat and all products from it, corn and all products from it, marinades, ketchup.

Drinks.
Well:
Green tea, grassy teas from a dogrose, zinziber, mints, lindens, Seltzer water.
Neutrally:
Beer, wine red and white, tea from a camomile, a ginseng, a sage, leaves of a raspberry.
To avoid:
Coffee, spirits, aloe, a strawberry leaf.

The program of the control of weight.
To exclude:
Cabbage fresh, bean, corn, wheat, citrus, ice-cream, sugar, marinades, a potato.
Help:
Sea seaweed (brown), a fish and seafoods, salt, meat (especially a beef, mutton, a liver), greens (salads, spinach).

Vitamins and food additives:
Well:
Vitamins of group In, vitamin K, calcium, manganese, iodine), sea seaweed, enzymes pancreatic.
To avoid:
Vitamin A, vitamin E.

Physical exercises:
For maintenance of the good physical form and especially in the program of downturn of weight - very intensive exercises: aerobics, skis, run, navigation.

Special recommendations:
The program of downturn of weight.
For type " 0 " the basic problem - the lowered metabolism. There are the following factors, allowing to raise speed of a metabolism and thus to lower weight:
To clean from a diet wheat and all products from it, corn, bean, lentil - they block development of insulin and by that slow down a metabolism.
To clean from a diet all kinds of cabbage and all products from an oats - they oppress development hormones (hormones of a thyroid gland) and by that slow down a metabolism.
To raise consumption of the products containing iodine - seafoods, seaweed, greens (salads, spinach), salts, and also products stimulating development, a radish. It is good to prepare for juice from them half-and-half with carrots.
There is a meat (red), a liver. These products also raise speed of a metabolism.
Intensive physical exercises.

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