Main article: Low-carbohydrate diet
Low carbohydrate diets such as Atkins and Protein Power are relatively high in fat and protein. They are very popular in the press but are not recommended by the American Heart Association. A review of 107 studies by Bravata et al. found that low-carbohydrate diets cause weight loss principally through calorie restriction No adverse effects from low carbohydrate diets were detected.
Low-carbohydrate diets are often ketogenic (i.e. they restrict carbohydrate intake sufficiently to cause ketosis). No-carbohydrate diets are an extreme form of low-carbohydrate diets.
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